Best Nutrition Books

The Omnivore's Dilemma: A Natural History of Four Meals
Michael Pollan
4.19 average rating, · 211.8k ratings
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The Omnivore's Dilemma: A Natural History of Four Meals
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger
4.41 average rating, · 51.5k ratings
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspé
4.40 average rating, · 52.8k ratings
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Chris van Tulleken
4.37 average rating, · 48.8k ratings
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
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In Defense of Food: An Eater's Manifesto
Michael Pollan
4.07 average rating, · 120.4k ratings
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In Defense of Food: An Eater's Manifesto
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The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung
4.36 average rating, · 39.5k ratings
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The Obesity Code: Unlocking the Secrets of Weight Loss
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
T. Colin Campbell
4.23 average rating, · 31.4k ratings
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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Salt Sugar Fat: How the Food Giants Hooked Us
Michael Moss
4.02 average rating, · 33.3k ratings
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Salt Sugar Fat: How the Food Giants Hooked Us
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Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole
4.23 average rating, · 20.6k ratings
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Intuitive Eating: A Revolutionary Program That Works
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Mindy Pelz
4.20 average rating, · 21.6k ratings
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Casey Means
4.05 average rating, · 27k ratings
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Dallas Hartwig
4.09 average rating, · 23.2k ratings
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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
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Why We Get Fat: And What to Do About It
Gary Taubes
4.03 average rating, · 22.8k ratings
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Why We Get Fat: And What to Do About It
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jason Fung
4.26 average rating, · 15.6k ratings
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Joel Fuhrman
4.12 average rating, · 16.1k ratings
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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Food, Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It
Participant
4.17 average rating, · 15.4k ratings
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Food, Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Sally Fallon Morell
4.19 average rating, · 14.2k ratings
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Gin Stephens
4.30 average rating, · 11.1k ratings
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Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner
4.07 average rating, · 14k ratings
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Michael Matthews
4.22 average rating, · 11k ratings
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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How Not to Diet
Michael Greger
4.42 average rating, · 8.8k ratings
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How Not to Diet
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Will Bulsiewicz
4.06 average rating, · 12.8k ratings
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Gary Taubes
4.17 average rating, · 10k ratings
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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Christy Harrison
4.25 average rating, · 8.6k ratings
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
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